If you’re like most people trying to lose weight, you feel like you have tried everything to shed [...]

Many of us have a complicated relationship with food. Food has meaning and deep associations with holidays, celebrations, and [...]

Anyone who has tried dieting and exercise knows how hard it is to tough it out long enough to [...]

How Denise Lost 45 Pounds and Kept it Off   If you’re one of those people whose weight fluctuates [...]