How Do I Recognize Gaslighting and What Can I Do About It?
Do you ever feel like someone is trying to manipulate your thoughts or make you doubt yourself? If [...]
Healing the Inner Child: 4 Steps to Letting Go of Past Trauma
Our inner child is the part of us that holds on to the wonder, innocence, and creativity of [...]
Use EMDR Therapy to Build Healthier Relationships
When unresolved trauma raises its ugly head in a relationship, it can cause rifts and lack of intimacy. As [...]
Signs You Have Generational Trauma and How to Treat It
Genetics determines our eye color, hair color, height, and other physical traits that define our appearance. However, recent research [...]
How Understanding the Brain-Body Connection Can Help with Recovery
Several brain areas are activated during a traumatic event, and understanding how these parts are connected and work [...]
Understanding the Brain and Body in Trauma
Several parts of the brain are important in understanding how the brain and body function during trauma. They [...]
Talk Therapy Not Getting Results? Try EMDR
If talking about your past painful experiences doesn't give you the relief you need, what are your options? Talk [...]
EMDR Therapy for First Responders
As a first responder, your job is to save lives. It's why you signed up. Showing up in people's [...]
Breaking a Trauma Bond
Do you feel like your devotion to someone is continuously taken advantage of? Does your relationship often feel toxic [...]
5 Ways EMDR Therapy Can Help
Eye Movement Desensitization and Reprocessing (EMDR) therapy has proven instrumental in helping many people confront and process traumatic memories. [...]