Signs You Have Generational Trauma and How to Treat It
Genetics determines our eye color, hair color, height, and other physical traits that define our appearance. However, recent research [...]
How Understanding the Brain-Body Connection Can Help with Recovery
Several brain areas are activated during a traumatic event, and understanding how these parts are connected and work [...]
Understanding the Brain and Body in Trauma
Several parts of the brain are important in understanding how the brain and body function during trauma. They [...]
Talk Therapy Not Getting Results? Try EMDR
If talking about your past painful experiences doesn't give you the relief you need, what are your options? Talk [...]
EMDR Therapy for First Responders
As a first responder, your job is to save lives. It's why you signed up. Showing up in people's [...]
Breaking a Trauma Bond
Do you feel like your devotion to someone is continuously taken advantage of? Does your relationship often feel toxic [...]
5 Ways EMDR Therapy Can Help
Eye Movement Desensitization and Reprocessing (EMDR) therapy has proven instrumental in helping many people confront and process traumatic memories. [...]
Coming Out of the Pandemic
The End of the Pandemic is In Sight, and It's Time to Start Healing It's been a tumultuous year [...]
Experiencing Fearlessness with EMDR Trauma Therapy
EMDR a Proven Technique It's a scary world out there right now, where fear and uncertainty are found in [...]
5 Myths About PTSD Busted
There are quite a few myths about Post Traumatic Stress Disorder floating around that aren't true and can put [...]