Did you know that too much clutter can lead to stress and depression? Most of us could benefit [...]

It’s always easier to break a bad habit when you can replace it with a more positive one. Identifying [...]

Seven Signs You May Be Overindulging   Everyone has heard the stories about celebrities who have acted out, sometimes [...]

Feelings of grief are sometimes overwhelming and can sometimes last for days, weeks, months, or even years. Grief is [...]

  Many Americans are feeling stresses pile up due to the COVID-19 pandemic and are turning to alcohol as [...]

5 Strategies for Controlling Emotional Eating During a Crisis If your worry over the current coronavirus pandemic is triggering [...]

We all have bad habits we'd rather not, but it is somehow more comforting to keep on doing them [...]

High functioning addicts can get pretty good at hiding their addiction, which can make the problem hard to spot [...]

No sooner have you decided to turn over a new leaf by abstaining from an addictive substance or habit, [...]

The promise of a new year and a fresh start can prompt us into making new year's resolutions we [...]