Walking and Depression
Exercise like walking has been shown to relieve the symptoms of depression. Clinical depression is defined as sadness that [...]
7 Reasons Why Crying is Not a Sign of Weakness
Crying is often viewed as a sign of weakness, but its actual function is to keep us connected with [...]
Treating and Beating Adult Depression with Effective Psychotherapy
The fact that depression is so readily treated with prescribed medications has led many to the mistaken belief that [...]
Exercise to Ease Depression
Regular exercise has been shown to help reduce the symptoms of depression. People who are diagnosed with clinical depression [...]
What is Dysthymia (Persistent Depressive Disorder)
The feelings people use to describe dysthymia include sadness or feeling down in the dumps. However, dysthymia goes much [...]
Five Ways to Get out of Bed When Depression is Weighing You Down
Depression is a hard condition to live with, regardless of the symptoms you may be dealing with daily. When [...]
Depression Shaming: Why Telling Someone “To Get Over It” Doesn’t Work
Shaming depression disorder by telling someone "to get happy" doesn't work. Read on to learn why: Depression can [...]
How to Cope with Grief and Loss
There are no manuals to provide detailed instructions about how to deal with grief. We have no hard and [...]
How to Cope and Support a Loved One with Mental Illness
Bearing witness to a loved one’s mental illness can be a soul-crushing experience. It can be a time of [...]
Create a More Positive Life with the Power of Gratitude
Practicing gratitude has been the mainstay of a successful life for many generations. It’s a lifestyle choice that has [...]