Could You Have High-Functioning Depression? Clinical depression symptoms are easily recognized by most people even vaguely familiar with [...]

There are many benefits of depression counseling. For example, cognitive behavioral therapy (a type of therapy often used [...]

Everyone knows at least the basics of how exercise improves physical health in many ways, including cardiovascular health and [...]

Growing into our individuality as we age is a natural part of life. However, it's difficult when our loved [...]

Regular guilt manifests when we’ve done something that doesn’t align with our moral compass. However, guilt that settles in [...]

For many people, the holidays are not the best of times. It's a busy period that heaps unwanted pressures [...]

  Loss can sometimes cut so deep that the pain is overwhelming.   You start to view yourself differently, [...]

How You Can Use Sleep to Relieve Your Depression Symptoms We all feel a little sad and down on [...]

The year 2020 has been challenging for everybody. In a report compiled by the CDC, 40% of respondents to [...]

Depression from Covid-19 or the Blues?   The COVID-19 pandemic has been an oppressive influence on our lives for [...]