Panic Attacks and Panic Disorders – What are They?
What are panic attacks? A panic attack is a period of intense fear or discomfort. They can happen [...]
Using Mindfulness to Treat Anxiety Disorders
An anxiety disorder is much more than being very nervous or edgy. An anxious person will report an [...]
Why You Have Unexpected Panic Attacks and What You Can do About It
Do you regularly experience a panic attack but have no idea what triggered it? According to the Diagnostic and [...]
Stop Being So Hard on Yourself – Reduce Anxiety Through Self-Compassion
Are you your own worst enemy? Would you like to learn how you can be your own best friend [...]
Understanding Social Anxiety Disorder
People with social anxiety disorder, or social phobia, have an intense fear of being judged, rejected, or negatively evaluated [...]
What are Panic Attacks and When to Seek Treatment
Panic attacks are abrupt feelings of intense fear accompanied by physiological reactions associated with the flight-or-fight response. They [...]
3 Ways to Tell if You Need an Anxiety Counselor
When you persist with worrying and fearful thoughts, it can be physically and emotionally draining if left to go [...]
Overcoming Anxiety Disorder Stigma
Even though anxiety disorder stigma receives very little attention, it is more widespread than most people realize. Here’s what [...]
10 Ways Anxiety Makes Itself Known
Most of us have experienced many of the symptoms of anxiety, including racing heartbeat, butterflies in the stomach, and [...]
Coping with Change to Reduce Anxiety
The world appears to be always going through one change or another. If we are used to the status [...]