Take Care of Your Mental Health after a Car Accident
The outside world will see the physical damage a car accident can cause to a person, but the mental [...]
Exercise to Ease Depression
Regular exercise has been shown to help reduce the symptoms of depression. People who are diagnosed with clinical depression [...]
Strategies for Stress Management During Trying Times
Have you experienced an increase in your stress levels of late? It's understandable given the state of the world [...]
Stop Smoking Hypnosis Success Story: 10 Years Smoke Free
Dawn is celebrating being smoke free for 10 years thanks to hypnosis. In her own words, Dawn shares [...]
How Denise Lost 45 Pounds and Kept it Off
How Denise Lost 45 Pounds and Kept it Off If you’re one of those people whose weight fluctuates [...]
5 Strategies for Controlling Emotional Eating During a Crisis
5 Strategies for Controlling Emotional Eating During a Crisis If your worry over the current coronavirus pandemic is triggering [...]
Building Stronger Relationships in Quarantine
If you have ever wondered what life would be like stranded on a desert island with your significant other, [...]
Break the Anxiety Cycle for PTSD with EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a therapy that is proving helpful for people with patterns of anxiety. [...]
4 Ways That Childhood Trauma Impacts Adults
When we bury our feelings, we bury who we are. What Is Trauma? Whether you witnessed or experienced violence [...]
Types of Trauma EMDR Can Treat
There are many different types of trauma. Let’s review some of them here. Unhealthy Relationships Can Cause Trauma Traumatic [...]