Couples Counseling for Unhappy Couples – Does it Work?
Does Couples Counseling Work? Can couples therapy help unhappy couples see their partners in a new light, or [...]
5 Myths About PTSD Busted
There are quite a few myths about Post Traumatic Stress Disorder floating around that aren't true and can put [...]
Walking and Depression
Exercise like walking has been shown to relieve the symptoms of depression. Clinical depression is defined as sadness that [...]
Using Mindfulness to Treat Anxiety Disorders
An anxiety disorder is much more than being very nervous or edgy. An anxious person will report an [...]
Eight Reasons Why You Are Struggling to Get Over A Childhood Trauma
To begin your journey towards healing, you must first understand what is blocking your way. Eight Reasons Why You [...]
7 Reasons Why Crying is Not a Sign of Weakness
Crying is often viewed as a sign of weakness, but its actual function is to keep us connected with [...]
Why You Have Unexpected Panic Attacks and What You Can do About It
Do you regularly experience a panic attack but have no idea what triggered it? According to the Diagnostic and [...]
4 Ways Grief Can Lead to Addiction
Feelings of grief are sometimes overwhelming and can sometimes last for days, weeks, months, or even years. Grief is [...]
8 Tips to Get Your Spouse to Marriage Counseling
You cannot make anyone do anything. However, you can try to understand your spouse’s fears or concerns about marriage [...]
Childhood Trauma and How it Carries Over into Adulthood
Children of trauma can experience it in many ways. Some will face a childhood of neglect and abandonment, while [...]