5 Ways EMDR Therapy Can Help
Eye Movement Desensitization and Reprocessing (EMDR) therapy has proven instrumental in helping many people confront and process traumatic memories. [...]
Coming Out of the Pandemic
The End of the Pandemic is In Sight, and It's Time to Start Healing It's been a tumultuous year [...]
8 Reasons Premarital Counseling is a Good Idea
Marriage Doesn't Resolve Your Internal Struggles - Try Premarital Counseling Too many couples stumble into marriage blind, hurt, [...]
Experiencing Fearlessness with EMDR Trauma Therapy
EMDR a Proven Technique It's a scary world out there right now, where fear and uncertainty are found in [...]
Are You Feeling Depressed or Just a Little Blue – How to Know for Sure
Depression from Covid-19 or the Blues? The COVID-19 pandemic has been an oppressive influence on our lives for [...]
Panic Attacks and Panic Disorders – What are They?
What are panic attacks? A panic attack is a period of intense fear or discomfort. They can happen [...]
How to Know if You Are Drinking Too Much
Seven Signs You May Be Overindulging Everyone has heard the stories about celebrities who have acted out, sometimes [...]
Couples Counseling for Unhappy Couples – Does it Work?
Does Couples Counseling Work? Can couples therapy help unhappy couples see their partners in a new light, or [...]
5 Myths About PTSD Busted
There are quite a few myths about Post Traumatic Stress Disorder floating around that aren't true and can put [...]
Walking and Depression
Exercise like walking has been shown to relieve the symptoms of depression. Clinical depression is defined as sadness that [...]