Battling Nighttime Anxiety: Strategies to Conquer Anxious Thoughts
Does your mind start racing as soon as your head hits the pillow? It's hard to go to [...]
Does your mind start racing as soon as your head hits the pillow? It's hard to go to [...]
There are many benefits of depression counseling. For example, cognitive behavioral therapy (a type of therapy often used [...]
If you’re like most people trying to lose weight, you feel like you have tried everything to shed [...]
Our inner child is the part of us that holds on to the wonder, innocence, and creativity of [...]
Everyone knows at least the basics of how exercise improves physical health in many ways, including cardiovascular health and [...]
Growing into our individuality as we age is a natural part of life. However, it's difficult when our loved [...]
Social anxiety is still a primarily misunderstood mental health issue affecting thousands of people, most of whom suffer [...]
When unresolved trauma raises its ugly head in a relationship, it can cause rifts and lack of intimacy. As [...]
We all go through changes in our life, many of them monumental shifts that can leave us feeling overwhelmed, [...]
Excessive worry, fear and overwhelm in response to everyday situations could indicate an anxiety disorder. This type of anxiety [...]