How to Identify and Replace Negative Habits with Positive Ones
It’s always easier to break a bad habit when you can replace it with a more positive one. Identifying [...]
Sleep and Depression
How You Can Use Sleep to Relieve Your Depression Symptoms We all feel a little sad and down on [...]
Coming Out of The Pandemic
It's Time to Start Healing from the Pandemic It's been a tumultuous time for the planet. As we navigate [...]
How Does Hypnosis Work for Emotional Eating and Weight Loss?
Many of us have a complicated relationship with food. Food has meaning and deep associations with holidays, celebrations, and [...]
EMDR Therapy for First Responders
As a first responder, your job is to save lives. It's why you signed up. Showing up in people's [...]
Debunking the Myths Surrounding Depression
The year 2020 has been challenging for everybody. In a report compiled by the CDC, 40% of respondents to [...]
Mindfulness for Anxiety
What is Mindfulness? Mindfulness has made a big splash in the public consciousness of late. In our increasingly distracted [...]
Hypnosis Versus Willpower – Which Is More Effective for Weight Loss?
Anyone who has tried dieting and exercise knows how hard it is to tough it out long enough to [...]
Breaking a Trauma Bond
Do you feel like your devotion to someone is continuously taken advantage of? Does your relationship often feel toxic [...]
Couples Counseling: Avoid Comparing Your Relationship to Movies & TV Shows
Have you or your significant other ever drawn a connection to a real-life scenario when watching something? Couples often [...]