The Exercise Brain Connection
Everyone knows at least the basics of how exercise improves physical health in many ways, including cardiovascular health and [...]
Enmeshed Relationships and 5 Signs You May Be In One
Growing into our individuality as we age is a natural part of life. However, it's difficult when our loved [...]
7 Effective Strategies to Deal with Social Anxiety
Social anxiety is still a primarily misunderstood mental health issue affecting thousands of people, most of whom suffer [...]
Use EMDR Therapy to Build Healthier Relationships
When unresolved trauma raises its ugly head in a relationship, it can cause rifts and lack of intimacy. As [...]
How Major Life Changes Influence Mental Health
We all go through changes in our life, many of them monumental shifts that can leave us feeling overwhelmed, [...]
8 Strategies for Dealing with an Anxiety Disorder
Excessive worry, fear and overwhelm in response to everyday situations could indicate an anxiety disorder. This type of anxiety [...]
Signs You Have Generational Trauma and How to Treat It
Genetics determines our eye color, hair color, height, and other physical traits that define our appearance. However, recent research [...]
How Understanding the Brain-Body Connection Can Help with Recovery
Several brain areas are activated during a traumatic event, and understanding how these parts are connected and work [...]
Depression May be the Cause of your Guilty Feelings
Regular guilt manifests when we’ve done something that doesn’t align with our moral compass. However, guilt that settles in [...]
Understanding the Brain and Body in Trauma
Several parts of the brain are important in understanding how the brain and body function during trauma. They [...]