How Major Life Changes Influence Mental Health
We all go through changes in our life, many of them monumental shifts that can leave us feeling overwhelmed, [...]
8 Strategies for Dealing with an Anxiety Disorder
Excessive worry, fear and overwhelm in response to everyday situations could indicate an anxiety disorder. This type of anxiety [...]
Signs You Have Generational Trauma and How to Treat It
Genetics determines our eye color, hair color, height, and other physical traits that define our appearance. However, recent research [...]
How Understanding the Brain-Body Connection Can Help with Recovery
Several brain areas are activated during a traumatic event, and understanding how these parts are connected and work [...]
Depression May be the Cause of your Guilty Feelings
Regular guilt manifests when we’ve done something that doesn’t align with our moral compass. However, guilt that settles in [...]
Understanding the Brain and Body in Trauma
Several parts of the brain are important in understanding how the brain and body function during trauma. They [...]
How to Cope with Stress and Depression During the Holiday Season
For many people, the holidays are not the best of times. It's a busy period that heaps unwanted pressures [...]
How to Start Healing After Grief Has Turned to Depression
Loss can sometimes cut so deep that the pain is overwhelming. You start to view yourself differently, [...]
10 Tips for Controlling Stress and Anxiety
Some people have felt the weight of the pandemic much more profoundly than others and have been dealing with [...]
Couples Therapy – 7 Reasons Why You Should Get Help
7 Reasons Why You Should Get Help Sign #1: Poor or Lack of Communication When communication between [...]