Discover the Power of Journaling for Anxiety Relief
If you are looking for an easy way to alleviate anxiety, decrease feelings of distress, and improve your [...]
The Medical Trauma Gender Gap: How Women Are at Higher Risk
Medical trauma is a serious issue, and it's one that affects women at a higher rate than men. [...]
5 Ways to Make a Fresh Start and Spring Clean Your Life
Did you know that too much clutter can lead to stress and depression? Most of us could benefit [...]
How to Know if you are Coping with High Functioning Depression
Could You Have High-Functioning Depression? Clinical depression symptoms are easily recognized by most people even vaguely familiar with [...]
Battling Nighttime Anxiety: Strategies to Conquer Anxious Thoughts
Does your mind start racing as soon as your head hits the pillow? It's hard to go to [...]
What are the Benefits of Depression Counseling?
There are many benefits of depression counseling. For example, cognitive behavioral therapy (a type of therapy often used [...]
A Complete Guide to Hypnosis for Weight Loss
If you’re like most people trying to lose weight, you feel like you have tried everything to shed [...]
Healing the Inner Child: 4 Steps to Letting Go of Past Trauma
Our inner child is the part of us that holds on to the wonder, innocence, and creativity of [...]
The Exercise Brain Connection
Everyone knows at least the basics of how exercise improves physical health in many ways, including cardiovascular health and [...]
Enmeshed Relationships and 5 Signs You May Be In One
Growing into our individuality as we age is a natural part of life. However, it's difficult when our loved [...]