How to Start Healing After Grief Has Turned to Depression
Loss can sometimes cut so deep that the pain is overwhelming. You start to view yourself differently, [...]
10 Tips for Controlling Stress and Anxiety
Some people have felt the weight of the pandemic much more profoundly than others and have been dealing with [...]
Couples Therapy – 7 Reasons Why You Should Get Help
7 Reasons Why You Should Get Help Sign #1: Poor or Lack of Communication When communication between [...]
Talk Therapy Not Getting Results? Try EMDR
If talking about your past painful experiences doesn't give you the relief you need, what are your options? Talk [...]
How to Identify and Replace Negative Habits with Positive Ones
It’s always easier to break a bad habit when you can replace it with a more positive one. Identifying [...]
Sleep and Depression
How You Can Use Sleep to Relieve Your Depression Symptoms We all feel a little sad and down on [...]
Coming Out of The Pandemic
It's Time to Start Healing from the Pandemic It's been a tumultuous time for the planet. As we navigate [...]
How Does Hypnosis Work for Emotional Eating and Weight Loss?
Many of us have a complicated relationship with food. Food has meaning and deep associations with holidays, celebrations, and [...]
EMDR Therapy for First Responders
As a first responder, your job is to save lives. It's why you signed up. Showing up in people's [...]
Debunking the Myths Surrounding Depression
The year 2020 has been challenging for everybody. In a report compiled by the CDC, 40% of respondents to [...]