Why You Have Unexpected Panic Attacks and What You Can do About It
Do you regularly experience a panic attack but have no idea what triggered it? According to the Diagnostic and [...]
4 Ways Grief Can Lead to Addiction
Feelings of grief are sometimes overwhelming and can sometimes last for days, weeks, months, or even years. Grief is [...]
8 Tips to Get Your Spouse to Marriage Counseling
You cannot make anyone do anything. However, you can try to understand your spouse’s fears or concerns about marriage [...]
Childhood Trauma and How it Carries Over into Adulthood
Children of trauma can experience it in many ways. Some will face a childhood of neglect and abandonment, while [...]
Treating and Beating Adult Depression with Effective Psychotherapy
The fact that depression is so readily treated with prescribed medications has led many to the mistaken belief that [...]
Stop Being So Hard on Yourself – Reduce Anxiety Through Self-Compassion
Are you your own worst enemy? Would you like to learn how you can be your own best friend [...]
How to Know if Stress is Making You Drink Too Much
Many Americans are feeling stresses pile up due to the COVID-19 pandemic and are turning to alcohol as [...]
Infidelity Doesn’t Have to Spell the End of a Relationship
It's a rare relationship that can come back from the rift brought on by infidelity. The world [...]
Take Care of Your Mental Health after a Car Accident
The outside world will see the physical damage a car accident can cause to a person, but the mental [...]
Exercise to Ease Depression
Regular exercise has been shown to help reduce the symptoms of depression. People who are diagnosed with clinical depression [...]