Battling Nighttime Anxiety: Strategies to Conquer Anxious Thoughts
Does your mind start racing as soon as your head hits the pillow? It's hard to go to [...]
What are the Benefits of Depression Counseling?
There are many benefits of depression counseling. For example, cognitive behavioral therapy (a type of therapy often used [...]
A Complete Guide to Hypnosis for Weight Loss
If you’re like most people trying to lose weight, you feel like you have tried everything to shed [...]
Healing the Inner Child: 4 Steps to Letting Go of Past Trauma
Our inner child is the part of us that holds on to the wonder, innocence, and creativity of [...]
The Exercise Brain Connection
Everyone knows at least the basics of how exercise improves physical health in many ways, including cardiovascular health and [...]
Enmeshed Relationships and 5 Signs You May Be In One
Growing into our individuality as we age is a natural part of life. However, it's difficult when our loved [...]
7 Effective Strategies to Deal with Social Anxiety
Social anxiety is still a primarily misunderstood mental health issue affecting thousands of people, most of whom suffer [...]
Use EMDR Therapy to Build Healthier Relationships
When unresolved trauma raises its ugly head in a relationship, it can cause rifts and lack of intimacy. As [...]
How Major Life Changes Influence Mental Health
We all go through changes in our life, many of them monumental shifts that can leave us feeling overwhelmed, [...]
8 Strategies for Dealing with an Anxiety Disorder
Excessive worry, fear and overwhelm in response to everyday situations could indicate an anxiety disorder. This type of anxiety [...]