Does EMDR Really Work? Everything You Need to Know
Do you know someone who's tried EMDR therapy? Have they mentioned the positive effect it's had on their [...]
Eating for Emotional Wellness: Food for Depression and Anxiety Support
Anxiety and depression might be fueled by those ultra-processed munchies, a fresh study reveals. Florida Atlantic University's Schmidt [...]
How Do I Recognize Gaslighting and What Can I Do About It?
Do you ever feel like someone is trying to manipulate your thoughts or make you doubt yourself? If [...]
Could I Be Codependent?
Keep an Eye Out for These 4 Indicators Do you find you are always worrying about someone else [...]
Discover the Power of Journaling for Anxiety Relief
If you are looking for an easy way to alleviate anxiety, decrease feelings of distress, and improve your [...]
The Medical Trauma Gender Gap: How Women Are at Higher Risk
Medical trauma is a serious issue, and it's one that affects women at a higher rate than men. [...]
5 Ways to Make a Fresh Start and Spring Clean Your Life
Did you know that too much clutter can lead to stress and depression? Most of us could benefit [...]
How to Know if you are Coping with High Functioning Depression
Could You Have High-Functioning Depression? Clinical depression symptoms are easily recognized by most people even vaguely familiar with [...]
Battling Nighttime Anxiety: Strategies to Conquer Anxious Thoughts
Does your mind start racing as soon as your head hits the pillow? It's hard to go to [...]
What are the Benefits of Depression Counseling?
There are many benefits of depression counseling. For example, cognitive behavioral therapy (a type of therapy often used [...]