A Happy Life Starts on the Inside
Most of us didn’t learn the skills we need to navigate the inevitable challenges we experience in life. Counseling can provide you with the guidance and tools you need to create more peace, joy and fulfillment with yourself, your work, and your relationships.
When you learn how to change your thinking, you can change your life. Whether you want to improve your mood, heal the past, repair your relationship or change your habits, Counseling Arizona can support you in achieving your goals.
Our world has changed and no longer feels safe. As you manage this pandemic, you may have feelings of unrest, panic, anxiety and isolation. Online counseling can safely help you to feel calmer and more in control during this time of uncertainty. Click here to read more about online therapy.
If you have experienced trauma then you may be suffering lasting negative effects, such as flashbacks or nightmares. You may also find yourself easily upset or startled during the normal course of your day. The good news is that modern trauma therapy methods can help you heal.
Relationship dynamics change over time. It can be disappointing and painful when you have increased conflicts and feel like you and your partner have grown apart. Couples counseling can help you to rebuild your connection with your partner so you can have a long and happy future together.
A habit becomes a problem when you do something “too much” and it has a negative impact on your life or the lives of those around you. Some unhealthy habits can even turn into addictions, which of course can be devastating. With help, freedom from your bad habit or addiction is possible.
Valerie is a compassionate client-centered therapist serving clients in the Phoenix, Scottsdale and Paradise Valley area. With over 20 years’ experience as a master’s level therapist, she is skilled in helping individuals and couples to navigate life’s challenges and move forward towards achieving their goals. She utilizes a variety of effective treatment approaches to guide clients in creating a new sense of well-being.